Emotional Wellness

Harmony within is the primary requisite for any Transformation. Conflicts within stops us from moving forward exponentially. Harmony not only creates the balance within but also creates a ripple effect in our ecosystem catapulting both our Professional & Personal growth. Harmony within can happen with daily meditation, breath work, connecting to nature, & a productive […]

Freedom is a value most crave for. Freedom from monotony, freedom from routines and freedom from old mind set. To redesign and reinvent our lives, where we have the freedom for creative self expression is upto us. A well planned and productive daily schedule brings us a lot of freedom as it frees up our […]

One of my own core values, stability happens when there is both responsibility & accountability. The eastern culture greeting of bringing both the palms together in namaste, is a way to express honor to the person across. Namaste is a yogic mudra, practiced even to bring harmony and stability to the mind. When both our […]